I actually can't figure out why it took me this long to write an entry on the subject.
I usually chop a number of fresh food items and put them in a bowl to last me a few days. This saves me time each evening, and frankly, there are some evenings where I just rather do nothing. I usually put either an orange or a lemon in the mix so that the citrus juice helps keep the food fresher longer.
Here are some examples of what I do:
It contained in no particular order:
-Yellow Bell Pepper
-Corn (freshly cut off the cob)
It contained in no particular order
-1 big carrot
-(1) Orange pepper and (half) a red pepper
-Some sweet potato
-Some red cabbage
-A couple leafs of Red chard
-A couple leafs of Kale
-Pomegranate seeds from one Pomegranate
I also often add sprouted grains on top of the greens when I feed them to my birds.